We sell various types of fresh fish
Tilapia fish / Tilapia Fillet type of Fresh Fish that is rich in benefits and nutrition
Tilapia Fillet fish, a local product that is healthy, safe, and easy for the whole family to consume.
The benefits of this tilapia fish come from selenium.
This mineral has antioxidant properties so it reduces DNAdamage due to exposure to free radicals and improves the body's immune system.
Selenium also plays an important role in controlling bodyinflammation so that the body is not easily infected.
Selenium is processed by the body into selenoproteinwhich also helps control immune cells. Apart from that, selenium is also important for maintaining thyroid health.
Can be consumed by frying, steaming and boiling.