Vanda Seafood Sells a wide variety of foods including Fish such as the Cork Fillet
Based on Indonesian Food Composition Data (DKPI), snakehead fish (per 100 grams in fresh condition) contains nutrients, such as:
Water: 79.6 grams (g).
Calories: 80 kcal.
Protein: 16.2 g.
Fat: 0.5 g.
Carbohydrates: 2.6 g.
Calcium: 170 milligrams (mg).
Phosphorus: 139 mg.
Iron: 0.1 mg.
Sodium: 65 mg.
Potassium: 254 mg.
Copper: 0.3 mg.
Zinc: 0.4 mg.
Retinol (Vit. A): 335 micrograms (mcg).
Thiamin (Vit. B1): 0.4 mg.
Riboflavin (Vit. B2): 0.2 mg.
Niacin (Vit. B3): 0.1 mg.
The benefits of snakehead fish for body health are:
Helps muscle growth and formation
Accelerates post-operative wound healing
Maintain fluid balance in the body
Improve malnutrition disorders
Maintains the health of the digestive system