Octopus Cut one
Seafood Fresh Octopus cut is a mature octopus product in the form of pieces. Usually used for Takoyaki or Okonomiyaki filling. Packaging 1 kg / pack.
In 100 grams of octopus, there are a number of important nutrients that can provide benefits to the body. Starting from protein (18-20 grams), iron (2-3 milligrams), vitamin B12 (5-10 micrograms), selenium (30-40 micrograms), phosphorus (200-250 milligrams) to potassium (400-500 milligrams). ).
Apart
from these nutrients, octopus also contains many other nutrients. For example,
small amounts of fat, cholesterol, vitamin C, vitamin A, magnesium and zinc.