Raw octopus
Seafood Fresh Octopus is divided into 2 sizes: size 1-2 kg / head and 2 kg up / tail. This octopus has been cleaned up, ready to be cooked.
Octopus meat is rich in vitamins, such as vitamin A and vitamin B12, as well as minerals, such as calcium, phosphorus, potassium, magnesium and iron. This food source is also high in protein, but low in fat so it may be suitable for those of you who are on a diet. Omega-3 fatty acids are also a nutritional ingredient in octopus that you shouldn't miss. A number of studies show that omega-3 fatty acids have an important role in maintaining heart health
