Squid are known to contain various nutrients such as calories, water, protein, calcium, sodium, phosphorus, potassium, beta carotene, vitamin B12, and vitamin E that are good for the human body.
Benefits of Squid for Humans
- Play a role in the formation of red blood cells.
-Maintain body fluid balance.
-Maintain healthy bones and teeth.
-Lowers cholesterol.
-Balance blood pressure.
