Vanda Seafood Sells a wide variety of foods including Fish such as the Cork Fillet
Based on Indonesian Food Composition Data (DKPI), snakehead fish (per 100 grams in fresh condition) contains nutrients, such as: Water: 79.6 grams (g). Calories: 80 kcal. Protein: 16.2 g. Fat: 0.5 g. Carbohydrates: 2.6 g. Calcium: 170 milligrams (mg). Phosphorus: 139 mg. Iron: 0.1 mg. Sodium: 65 mg. Potassium: 254 mg. Copper: 0.3 mg. Zinc: 0.4 mg. Retinol (Vit. A): 335 micrograms (mcg). Thiamin (Vit. B1): 0.4 mg. Riboflavin (Vit. B2): 0.2 mg. Niacin (Vit. B3): 0.1 mg. The benefits of snakehead fish for body health are: Helps muscle growth and formation Accelerates post-operative wound healing Maintain fluid balance in the body Improve malnutrition disorders Maintains the health of the digestive system